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200 Hours Yoga Teacher Training In India

200 Hour Vinyasa Yoga Teacher Training in Rishikesh

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200 Hours VinyasaYoga Teacher Training in Rishikesh India

Our 200 Hour Vinyasa Yoga teacher training in Rishikesh is a certification course affiliated to the Yoga Alliance, USA. The course material and curriculum is set as per international standards of the Yoga Alliance.

Successful completion of this course will make you eligible to become a well established Vinyasa yoga teacher in any part of the world. We invite you to the World Capital of Yoga to lay the foundation stone of your yoga journey at Rishikesh Yogkulam. It is here that you will be able to receive a balanced education of yoga theory and practice.

The peaceful and positive vibes of our school will only enhance the experience of your yoga training. We promise you will take back some fond memories and valuable lessons from your 200 Hour Vinyasa Yoga Teacher Training in Rishikesh.

The word Vinyasa in Sanskrit means “to place something in a special way”. Hence the style of Yoga which practices dynamic sequence or flow of asanas is known as Vinyasa Yoga. This is the most popular and widely practiced yoga style.

Subsequently, a large number of students are inclined towards learning Vinyasa Yoga. This is the reason Rishikesh Yogkulam brings to you an exclusive 200 Hour Vinyasa Yoga teacher training in Rishikesh.

In this course, you will learn principles of the spontaneous sequencing of asanas, their designing, and teaching of Vinyasa Yoga in your classes.

You will be taught to coordinate your prana (breathing) with your asanas (poses) as you move from one pose to the other to reap the maximum benefit of your exercises.

200 hour yoga teacher training in rishikesh india

Since our teachers have experienced yoga practitioners themselves, you are guaranteed that your teacher training course is in the right hands.

Our teachers will make sure that you master the primary asanas and then gradually move on to the advanced set.

You will be guided all throughout the course to intelligently transit between various yoga poses. This will help you strengthen your personal yoga abilities as well as improve your teaching methods.

One important highlight of the 200 Hour Yoga Teacher Training Course is that you will be acquainted with Teaching Methodologies to conduct your own yoga classes. Since every student you will meet would be different, we would teach you how to be dynamic in your classes. At a later stage during the course, you will also be conducting your own demo class to put your practice in purpose. Since Rishikesh Yogkulam is registered with the Yoga Alliance USA, successful completion of your course will earn you a certificate accredited to the Yoga Alliance USA. This will mark for a milestone in your yogic journey and you will shine as a holistic yoga teacher.

200-Hour Yoga Teacher Training in Rishikesh Course overview

  • Anatomy & physiology: Get in depth understanding of the internal systems and processes of the human body.
  • Applied anatomy: Theoretical and practical understanding of the application of anatomy for diagnosis and cure.
  • Asana: Learn to perform yoga poses and understand their benefits.
  • Learn Sanskrit: Understand and learn the traditional Sanskrit terms.
  • Advanced methodology: Learn correct Structural alignment/postural integration & Art of Adjustments
  • Prop usage: Use props and equipment to aid support while performing poses and enhance their benefit.
  • Meditation: Learn about the association of meditation with Yoga, and learn to practice the same.
  • Ayurveda: Enhance the knowledge of Ayurvedic science, its principles, and practices in health and medicine.
  • Anatomy of the subtle body: Learn about how the body is receptive to the universal energy through Chakras, Pranas, Nadis.
  • Marmar points: Learn to locate and activate these energy points to stimulate healing.
  • Restorative: Learn how to teach the restorative style of yoga-the techniques used for deeply relaxing the body.
  • Pranayama: Learn to control and monitor breathing patterns for complete circulation.
  • Chants/Mantras: Recitation of chants to enhance focus and memory.
  • Yoga philosophy: Learn the theory from the ancient scriptures put the same to practice.
  • Philosophy: Learn the Vedic ideas and their adaptation to modern Yoga.
  • Yoga Sutras: Learn the aphorisms from the texts of Patanjali which forms the spiritual framework of yoga.

Vinyasa Yoga teacher training intensive

Our school Rishikesh Yogkulam, situated in Rishikesh, India strives to provide the best yoga teacher training intensive course to all our students.

We provide multi-format certification courses which include 200 Hour, 300 Hour, 500 Hour and 200 Hour vinyasa yoga teacher training. Our certificates are accredited to the Yoga Alliance, USA and are recognized worldwide. We invite you to our residential yoga teacher training course for a life-changing experience.

Knowing the right practices of Yoga is surely important but not sufficient to become a yoga teacher.

One must be aware of how to pass down their knowledge to their students. Since yoga is about a person’s body, a teacher must be able to understand their students’ bodies efficiently. This takes a lot of study and practice. That is why it becomes important to take a professional yoga teacher training course.


Such courses give you the credibility to become a recognized teacher wherever you want to be. Moreover, yoga teacher training course aims at teaching the tips and tricks to conduct dynamic classes for students which is the gist of yoga.

Most of the Yoga teacher training Intensive are monitored by international yoga bodies. The Yoga Alliance, USA is a reputed non-government organization that aims to bring all yoga practitioners under one roof. It provides certain ground standards which the yoga schools must abide by in order to earn a registration with this international yoga community.

YTT Certificates from schools registered with Yoga Alliance is a mark of gentility of any yoga teacher. So anybody who wishes to become a yoga teacher must enroll with a yoga school which is affiliated to the Yoga Alliance.

Another major factor in Yoga teacher training is the place from where one takes the course. It is here that one realizes what impact can a healthy environment have on the training. Rishikesh-the world capital of Yoga proves this right it in a way which is nothing less than magic.

Lush green mountains, majestic Ganges and ample wildlife make this place the best ambiance to learn Yoga. Many yogis have found their desired state of enlightenment in this Holy Land.

200 Hours Yoga Teacher Training in India Course Curriculum

  • Yama and Niyama:
  • When a yogin becomes qualified by practicing Yama and Niyama, then the yogin can proceed to asana and the other means.
  • Yama: Precepts of Social Discipline
  • Ahimsa: Non-violence
  • Satya: Truthfulness
  • Asteya: Non-stealing
  • Brahmacharya: Sexual responsibility
  • Aparigraha: Abstention from greed
  • Niyama: Precepts of Individual Discipline
  • Sauca: Cleanliness
  • Santosa: Contentment
  • Tapas: Austerity
  • Svadhyaya: Self-study
  • Isvara Pranidhana: Surrender of the self to God
  • Hatha Yoga:
  • What is Hatha yoga?
  • Surya Namaskar with mantra awareness
  • Sukshma Vyama ( joints and glands exercise)
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Importance of sequence of asana
  • Asana benefits and its contra-indications
  • Pranayama:
  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practices
  • What is Nadi?
  • What are Ida and Pingala?
  • Seven main practices of Pranayama
  • Yoga Anatomy and physiology:
  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How shat kriya practices give benefits on a body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view
  • Yoga Nidra:
  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices from Satyananda tradition
  • How Yoga Nidra practices cure insomnia problem?
  • Shat Kriya:
  • Introduction of Shat Kriyas according to classical Hatha Yoga
  • Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
  • Practicum of Kunjal (Cleansing the excessive mucus from the digestive tract)
  • Bandhas:
  • Nine Main Doors in Human Body
  • What & Why are Yogic locks?
  • What are its preparation & its benefits?
  • Three Main Bandha
  • Moola Bandha-Root Lock
  • Vinyasa Yoga:
  • Series of Dynamic Poses
  • What is Vinyasa?
  • How to move safely during the Flow
  • Importance of Ujjai and Bandha in Flow
  • Yoga Philosophy:
  • What is Darshanam?
  • What is Yoga?
  • History of Yoga
  • The four Yuga in Yogic Tradition
  • The five kosha (bodies)
  • What is Self-Realization & Liberation? Why?
  • What is consciousness?
  • The four faculties of mind –field
  • Five Stages of Mind -Field
  • The four foundational Pillars of life
  • Intro to Ayurvedic life style
  • Intro to Yogic sleeping life style
  • Eight limbs of Yoga of Patanjali
  • What is waking state in Yogic Science?
  • What is dreaming state in Yogic Science?
  • What is Deep sleep state in Yogic Science?
  • What is Meditation and Yoga Nidra?
  • Meditation:
  • What is Meditation?
  • What is the difference between Dharna and Dhyana?
  • What are types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Inner Light Meditation
  • Full Moon Meditation
  • Adjustment & Alignment:
  • Six steps of doing Asana correctly
  • Workshop on side bending and front & back bending
  • How to make mind flexible by making body flexible?
  • How to use of props for protection?
  • The alternative style of Asana for various benefits
  • Various limitations and contra-indications of specific yoga practices
  • Mantra:
  • Introduction of Mantra yoga
  • Importance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being



200 Hour Yoga Teacher Training in India offered by Rishikesh Yogkulam. Certified by Yoga Alliance, USA

Date Schedule 200 Hour Yoga Teacher Training – Rishikesh, India 2019

  • 01 April to 23 April 2019: USD 1250 (Yoga Alliance – RYT 200 Certification):: Open
  • 01 May to 23 April 2019: USD 1250 (Yoga Alliance – RYT 200 Certification):: Open
  • 01 Jun to 23 Jun 2019: USD $1250 (Yoga Alliance – RYT 200 Certification):: Open
  • 01 July to 23 July 2019: USD $1250 (Yoga Alliance – RYT 200 Certification):: Open
  • 01 August to 23 August 2019: USD $1250 Limited Offer Price: $1150 (Yoga Alliance – RYT 200 Certification):: Open
  • 01 September to 23 September 2019: USD 1250 (Yoga Alliance – RYT 200:: Open
  • 01 October to 23 October 2019: USD 1250 (Yoga Alliance – RYT 200:: Open
  • 01 November to 23 November 2019: USD 1250 (Yoga Alliance – RYT 200:: Open
  • 01 December to 23 December 2019:USD $1250 Limited Offer Price: $1150 (Yoga Alliance – RYT 200 Certification):: Open
Apply Now
  • Batch Size: 10
  • Location: Rishikesh Yogkulam
  • Duration: 3 weeks


Daily Routine Schedule

200 Hour Yoga Teacher Training in India Daily Routine schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.

The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

HATHA YOGA 6:00 to 7:30 Am
PRANAYAMA 7:45 to 8:45 Am
BREAKFAST 8:45 to 9:45 Am
YOGA PHILOSOPHY 10:00 to 11:00 Am
LUNCH1:30 to 2:30 Pm
REST 2:30 to 4:30 Pm
VINYASA YOGA4:30 to 5:30 Pm
MEDITATION 6:15 to 7:15 Pm
DINNER 7:30 to 8:30 Pm

Note : All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

What does the course fees include 200 Hour YTT ?

22 nights shared Accommodation attached bathroom, in the room a/c.

Three organic delicious meals per day, plus morning herbal tea.

Outdoor excursions that include some of the Caves, temples, waterfalls, or local mountain villages

Use of campus facilities such as free wifi.

What is not included in the 200 Hour YTT course fees?

Private accommodation- 250 USD additional.

Air-conditioner- 50 USD additional.

200 hours yttc


For 200 hr Teacher Training – the only prerequisite for our students is that they have an open mind and an appetite for learning and growth. At least 6 months of practice is recommended though not required.

Upon acceptance, to the course, the student is expected to be present for every class and complete the coursework.

Evaluation And Certification

Assessments will be based on written as well as practical evaluation.

Student conduct will be a part of the assessment criterion.

Evaluation will be carried out only for those students who have a minimum of 90% attendance.

Principles and Guideline:

Discipline is an integral part of the training program and so the course routine must be strictly observed.

Disrespect to rules and regulations could result in termination of studentship with no refund of fee.

Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.

A student must intimate in advance if they intend to forget a meal so that there is no wastage of food.

Rishikesh yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.

Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.

Smoking and alcohol are not permitted during the training.

200 hours yttc in rishikesh

We provide Best Vinyasa Yoga Teacher Training in Rishikesh India

Yoga is a subject that requires both theoretical and practical understanding. There are many yoga teachers who are either good at performing asanas or are really great with the rote information of yoga. But the best yoga teacher would have a balanced understanding of both the aspects.

This is exactly where Rishikesh Yogkulam takes the lead. We aim at training our students with a carefully balanced curriculum of both practical and conceptual understanding of Yoga. Also, we see to it that none of our students remains restricted to any one subject of yoga.

Especially when it comes to being trained for Vinyasa flow yoga, it becomes vital as an instructor to focus on imparting intelligent yet intuitive sequencing skills. That’s why we promote both comprehensive and specialized understanding of various yogic spheres such as the Ashtanga Yoga, Hatha Yoga, Vinyasa Flow Yoga, and others. This kind of dynamic teaching methodology makes Rishikesh Yogkulam the epicenter for best vinyasa yoga teacher training in Rishikesh.

Here are a few reasons you must know to take your next YTT course with us:

  • Rishikesh Yogkulam is a registered with the Yoga Alliance, USA, the largest non-governmental organization for the international yoga community.
  • We provide certificate courses for 200 Hour,300 Hour,500 Hour YTT and 200 Hour Vinyasa YTT.
  • Our campus and hostels are clean, hygienic and very homely.
  • The food provided is strict as per the yogic diet.
  • We have different teachers for different subjects.
  • Equal attention is paid to every individual and the pace of the class is maintained according to the batch.
  • The entire staff is very friendly and helpful.

Vinyasa Yoga Teacher Training in India

The science of Yoga is said to be as old as any human civilization. This spiritual method of wellness finds its home in the glorious lands of the Indian subcontinent.

According to the Hindu mythology, Lord Shiva is known to be the first yogi to ever exist in the yoga lore. With such a prolific history, India has become the epicenter to learn and practice yoga. People travel overseas to take up their Vinyasa Yoga Teacher Training in India and most importantly, to become a part of the celebrated Indian yoga family.

It is primarily because vinyasa is a very profound style of yoga and needs a trustworthy place for its acute training. The seriousness of this style is what drives people to the birthplace of yoga-India. It is in this country that one can learn unerring concepts of flow style yoga along with their practical implications.

Therefore, India has grown as a popular center for intensive yoga teacher training. This has led to the establishment of a lot of yoga schools which offer Vinyasa Yoga Teacher Training in India.

However, the best place to take a yoga teacher training course in Rishikesh. This small town has been a favorite amongst all yoga enthusiasts since the beginning of time. Its popularity increased manifold when the popular Rock and Roll Band – The Beatles visited the town for a transcendental meditation program. Ever since then, Rishikesh became a second home to many yogis who came from around the world.

Rishikesh Yogkulam is situated in this vibrant town and aims to deliver the most authentic best vinyasa yoga teacher training in Rishikesh, India. Our 200 Hour YTT, 300 Hour YTT,500 Hour YTT and 200 Hour Vinyasa Flow YTT programs are certification courses accredited to the Yoga Alliance, USA.

Join us for a holistic yoga teacher training course in Rishikesh, India.

Yoga teacher training in India

India has been home to many discoveries, especially in the health and wellness domain. Yoga and Ayurveda are clearly the most celebrated examples of this. Considering such glorious contribution, people travel overseas to take up their yoga teacher training in India.

India is reckoned a favorite amongst all yoga practitioners because it is the birthplace of yoga. The courses here are based on traditional Vedic texts and are unaffected from any worldly influences.

Yoga is extensively taught in various parts of India, with Rishikesh being the most prominent of all places.

A lot of people come to pursue their 200 Hour yoga teacher training in India. With such abundant beauty and spiritual aura, India tops the list of best destinations in the world to take up yoga teacher training courses.


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