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The 200 hours YTTC in Phuket is a pathway to deepen your knowledge and your abilities as a yogi.
You will learn more advanced asana, Pranayama, Meditation techniques and how to apply the Yogic Philosophy in your daily life. You will deepen your understanding of the human body and its structure, how to help people with injuries and postural problems.
You will deepen your knowledge on how to assist practitioners of different levels during Alignment and Adjustment. You will have the opportunity to develop your teaching skills with practical sessions where you´ll lead your own class.
At Rishikesh Yogkulam you will learn how to improve yourself not only as a teacher, but also as a human being, and you´ll be taught how to raise the life of other people.
This intense programme is a spiritual journey through self-discovery, to deepen the understanding of your body, master your mind and be in the present moment. You will have the opportunity to switch off from the modern and stressful world to enter the doors of our cozy piece of heaven, where you will be connected with nature and with your true self, on the way to develop who you are and what you are capable of.
200 Hour Yoga Teacher Training Daily Routine schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have personal time.
The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:
|MORNING BELL||5:30 Am|
|HATHA YOGA||6:00 to 7:30 Am|
|PRANAYAMA||7:45 to 8:45 Am|
|BREAKFAST||8:45 to 9:45 Am|
|YOGA PHILOSOPHY||10:00 to 11:00 Am|
|ALIGNMENT AND ADJUSTMENT||11:15 to 12:15 Pm|
|YOGA ANATOMY AND PHYSIOLOGY||12:30 to 1:30 Pm|
|LUNCH||1:30 to 2:30 Pm|
|REST||2:30 to 4:30 Pm|
|ASHTANGA VINYASA||4:30 to 5:30 Pm|
|MEDITATION||6:15 to 7:15 Pm|
|DINNER||7:30 to 8:30 Pm|
|LIGHTS OFF||9:00 Pm|
|DEEP SLEEP IN DEVINE SLEEP||Good Night|
200 Hour Yoga Teacher Training in Phuket offered by Rishikesh Yogkulam. Certified by Yoga Alliance, USA.
Date Schedule 200 Hour Yoga Teacher Training – Phuket 2019.
Ashtanga with Dheru in Rishikesh was one of my highlights in my yoga practice so far in my life. I trained in Ashtanga in the west and gave up as I lost interest, but training with Dheru inspired me to go back to Ashtanga. This is the real Ashtanga training! Dheru is kind and understanding, pushes y ou to do the "impossible" and will sure make you sweat but smile at the same time! Thank you for sharing your knowledge and wisdom, Hare Om.
What a wonderfulp experience of 200hr yoga teacher training. Amit teached us hatha and alignment. He knows so much about his classes and passionated. Al the knowledge that he can transfer in a peaceful way = amazing ! he take care for us as a teacher with every injury i had a slip disk and he gaves me so much alternatives. really proffesional. choice, chance, change he gave us all the opportunity's. Thanks for everything
Amit & Dhirendra is such a great teacher, precise and fun at the same time... He is basically the best yoga teacher I have known in person; his teaching is involved, informative, and motivating. He tells you what you need to know while doing the pose; what to focus on, where you should feel the pose, and what t o watch to avoid injury. And the cherry on top is his cute "arereeee" whenever someone does something not quite right. Soooo missing those Hatha classes... Thank you for your teachings Amit & Dhirendra , Namaste