8 Limbs Of Yoga Explained

Yoga is a Hindu profound and scrimping order, a portion of which includes breath control, meditation, and the appropriation of definitive bodily stances, is broadly polished for well-being and relaxation. There are eight limbs in yoga which are explained in the following context. YAMA – Restraints, Moral Orders Or Welfare Pledges  This first appendage, Yama, […]

7 Yoga Poses to Combat Thyroid Problems

In recent years, Thyroid disorder has become increasingly common. The hormones secreted by the thyroid gland, affect a person’s growth, metabolism and even body temperature. When unchecked, thyroid disorder can impact physical and mental health. Research has shown a direct relationship between elevated stress levels and the hormonal imbalance caused due to these disorders. As […]