How to prevent yoga injuries?

Did you hurt yourself during a yoga class? If the answer is yes, then this article might be something for you. How to prevent yoga injuries? There are many types of research showing that the ratio of people getting injured during a yoga class is increasing, especially in some dynamic styles like vinyasa yoga or […]

What is Pranayama?

Pranayama is the 4th limb in ashtanga yoga defined by sage Patanjali. The word pranayama literally means the ability to expand or stretch our life force (prana) by controlling our breath. Breath is a gross manifestation of prana or prana is a subtle form of breath visa verse. Pranayama is divided into the words ‘prana’ […]