It needs no convincing that adding Yoga to your daily routine has abundant benefits. Something as simple as a five-minute flow can be incredibly rewarding! Stretching, a vital part of yoga has numerous positives -there are some yoga stretches to revitalize your daily life. 1. Enhanced Muscle Health The most evident merit of stretching is […]
Yoga, the age-old discipline of physical, mental and spiritual practices, is so much more than just performing a lot of asanas. In addition to teaching you to muscle your way through a particular pose, it also teaches you to navigate your way through any challenge that life may throw at you. Yoga Teacher Training Courses […]
Did you hurt yourself during a yoga class? If the answer is yes, then this article might be something for you. How to prevent yoga injuries? There are many types of research showing that the ratio of people getting injured during a yoga class is increasing, especially in some dynamic styles like vinyasa yoga or […]
Pranayama is the 4th limb in ashtanga yoga defined by sage Patanjali. The word pranayama literally means the ability to expand or stretch our life force (prana) by controlling our breath. Breath is a gross manifestation of prana or prana is a subtle form of breath visa verse. Pranayama is divided into the words ‘prana’ […]
Just like Tadasana (Palm tree pose) and Samasthiti (Equal standing pose) work as starting positions of every standing pose similarly Dandasana is the foundation for all the seated postures. A perfect yoga posture for beginner level practitioners to start their journey and to understand the importance of base in their asana practice. Dandasana is derived […]
Hey there, committed yogi! You’ve decided to devote major time to your practice and the practice of your students. You are pursuing your 300-hour yoga teacher training in Rishikesh. This is a serious commitment, so you need to make some serious choices. You know an immersion training is a right path for this step, but […]