How to do Sarvangasana (Shoulder Stand)

Sarvangasana (Shoulder Stand) – known to be the ‘Queen of all asanas’, is one of the most important poses in hatha yoga. Sarvangasana is derived by combining 3 Sanskrit words – ‘sarv’ meaning entire, Ganga’s meaning limbs and asana’s meaning posture. As the name rightly suggests, practicing this asana demands the involvement of your entire […]

What is Hatha Yoga?

Asanas are nothing but postures in which a person sits or stands. We often come across the term ‘Body Language’, which means movements and postures by which attitudes and feelings of a person are communicated. If our bodies are so powerful to convey our state of mind merely through postures then it is very much […]