How to sequence your Yoga class

Whether you are teaching a class for novices or training a group of veterans to become seasoned teachers, sequencing your yoga class is extremely important. Every month so many yoga students graduate as yoga teachers but still find sequencing a yoga class is difficult and even daunting. This article will walk you through the basic […]

Can Yoga Help to Tone Your Body?

The first things that come to our mind when we hear the phrase ‘toned body’ are fitness, gyms and weights. Today, these have become so popular that across the world, millions of people spend on expensive gym memberships and devote hours to toning their bodies. What if we told you that there was an easier, […]

10 Yoga poses to tone your body

A well-toned body means a body that is not only stronger and better defined but also more flexible. Yoga is an amazing form of exercise known to enhance your strength, flexibility, endurance as well as muscle tone. Yoga poses (asanas) have a dual purpose – while some employ your body weight to stretch your body, […]