5 Yoga Poses to Increase Stamina

An increasingly sedentary lifestyle is making us dull, fatigued and stressed out with each passing day. We are steadily becoming more dependent on technology and the prosaic regularity that is startlingly devoid of physical exercise. As a result, we see a loss in stamina, health issues and the numerous interlaced problems that come with them. […]

How to Choose the Right Yoga Mat? – 5 Tips and Insights

Today, Yoga is transforming lives rapidly with no barrier to age, gender, race, or geographical boundaries. Each day numerous seekers embark on their journey to become a Yogi either by enrolling themselves for a Yoga Teacher Training Course (YTTC) or for local Yoga classes in their neighborhood. With Yoga becoming increasingly popular amongst the Millenials, […]