10 Yoga poses to tone your body

A well-toned body means a body that is not only stronger and better defined but also more flexible. Yoga is an amazing form of exercise known to enhance your strength, flexibility, endurance as well as muscle tone. Yoga poses (asanas) have a dual purpose – while some employ your body weight to stretch your body, […]

What is Hatha Yoga?

Asanas are nothing but postures in which a person sits or stands. We often come across the term ‘Body Language’, which means movements and postures by which attitudes and feelings of a person are communicated. If our bodies are so powerful to convey our state of mind merely through postures then it is very much […]

How to prevent yoga injuries?

Did you hurt yourself during a yoga class? If the answer is yes, then this article might be something for you. How to prevent yoga injuries? There are many types of research showing that the ratio of people getting injured during a yoga class is increasing, especially in some dynamic styles like vinyasa yoga or […]

What is Pranayama?

Pranayama is the 4th limb in ashtanga yoga defined by sage Patanjali. The word pranayama literally means the ability to expand or stretch our life force (prana) by controlling our breath. Breath is a gross manifestation of prana or prana is a subtle form of breath visa verse. Pranayama is divided into the words ‘prana’ […]