5 Yoga Poses to Increase Stamina

An increasingly sedentary lifestyle is making us dull, fatigued and stressed out with each passing day. We are steadily becoming more dependent on technology and the prosaic regularity that is startlingly devoid of physical exercise. As a result, we see a loss in stamina, health issues and the numerous interlaced problems that come with them. […]

How to sequence your Yoga class

Whether you are teaching a class for novices or training a group of veterans to become seasoned teachers, sequencing your yoga class is extremely important. Every month so many yoga students graduate as yoga teachers but still find sequencing a yoga class is difficult and even daunting. This article will walk you through the basic […]