We have all tried a diet in some form at some point in our lives and we can definitely attest that losing weight is difficult and losing belly fat even more so! Where intense workouts and strict diets may work for some, they may not work for others for the simple reason that every person is different. Each individual’s lifestyle, medical history and body type largely influence what the perfect routine is and as such everyone needs to find what is most suitable for them. Since this may take some time, an effective measure in the interim is to use Ayurveda to lose belly fat. Ayurvedic Remedies to Lose Belly fat are highly potent and while they are not an absolute solution, they are extremely effective when coupled with a regular exercise regimen. Here is a list of Ayurvedic herbs which are perfect to help in reducing belly fat –
1. Dalchini (Cinnamon) –
Dalchini is known to have powerful medicinal properties and is one of the most preferred Ayurvedic remedies to lose belly fat. It is widely known for its properties of lowering blood sugar and boosting metabolism which results in losing weight and cutting down belly fat effectively. A cup of cinnamon tea first thing in the morning is recommended for optimal results.
2. Triphala –
Triphala is known to promote weight loss by eliminating toxins from the body and revitalizing the digestive system. It is made from a mixture of three dried fruits – haritaki, amla and bibhitaki, all of which have powerful cleansing properties. It has been used by experts for years in order to treat various ailments and enhancing overall health. It is advised to add the mixture to a glass of water and consume twice a day (half an hour before breakfast and two hours after dinner) for the best results.
3. Guggul –
Guggul is the most favored herbal remedy for weight loss in Ayurveda. Made from the sap of the Commiphora Mukul tree, it contains a plant sterol called guggulsterone which is instrumental in promoting weight loss by stimulating the body’s metabolism. Additionally, it is known as a natural cholesterol-lowering herb.
4. Methi (Fenugreek) –
Methi is packed with a great number of health benefits and is best known to increase the metabolic rate of the body and support digestion thereby promoting weight loss efficiently. Galactomannan, a water-soluble component in methi, helps to keep your cravings in check and feel fuller for longer. Methi can be consumed in various ways – by crushing the methi seeds into a fine powder, mixing it with hot water and consuming it first thing in the morning or by soaking the seeds overnight and drinking the water and chewing the soaked seeks on an empty stomach the next morning.
5. Punarnava –
Punarnava is known to be one of the most effective Ayurvedic medicines used for weight loss. Its diuretic properties assist the kidney and the urinary bladder to function better, which further helps in eliminating toxins from the body without the loss of essential minerals like electrolytes and potassium. Additionally, it also reduces the chances of water retention and helps manage digestive issues like constipation thereby promoting weight loss in a healthy way. Punarnava tea can be consumed in order to reduce weight effectively.
6. Vijaysar –
Vijaysar is a deciduous tree, whose bark is used as an excellent ayurvedic remedy to regulate blood sugar levels. It is highly recommended for diabetic individuals as well as those who are looking to reduce weight. It plays an important role in promoting weight loss as its fat reducing properties not only help shed the fat from the belly but also ensures healthy digestion. Vijaysar can be consumed by adding it to a cup of herbal tea every morning for effective results.