How to Choose the Right Yoga Mat? – 5 Tips and Insights

Today, Yoga is transforming lives rapidly with no barrier to age, gender, race, or geographical boundaries. Each day numerous seekers embark on their journey to become a Yogi either by enrolling themselves for a Yoga Teacher Training Course (YTTC) or for local Yoga classes in their neighborhood. With Yoga becoming increasingly popular amongst the Millenials, […]

How to sequence your Yoga class

Whether you are teaching a class for novices or training a group of veterans to become seasoned teachers, sequencing your yoga class is extremely important. Every month so many yoga students graduate as yoga teachers but still find sequencing a yoga class is difficult and even daunting. This article will walk you through the basic […]