7 Yoga Poses to Combat Thyroid Problems

In recent years, Thyroid disorder has become increasingly common. The hormones secreted by the thyroid gland, affect a person’s growth, metabolism and even body temperature. When unchecked, thyroid disorder can impact physical and mental health. Research has shown a direct relationship between elevated stress levels and the hormonal imbalance caused due to these disorders. As […]

5 Yoga Poses to Increase Stamina

An increasingly sedentary lifestyle is making us dull, fatigued and stressed out with each passing day. We are steadily becoming more dependent on technology and the prosaic regularity that is startlingly devoid of physical exercise. As a result, we see a loss in stamina, health issues and the numerous interlaced problems that come with them. […]

10 Yoga poses to tone your body

A well-toned body means a body that is not only stronger and better defined but also more flexible. Yoga is an amazing form of exercise known to enhance your strength, flexibility, endurance as well as muscle tone. Yoga poses (asanas) have a dual purpose – while some employ your body weight to stretch your body, […]

What is Hatha Yoga?

Asanas are nothing but postures in which a person sits or stands. We often come across the term ‘Body Language’, which means movements and postures by which attitudes and feelings of a person are communicated. If our bodies are so powerful to convey our state of mind merely through postures then it is very much […]

How to prevent yoga injuries?

Did you hurt yourself during a yoga class? If the answer is yes, then this article might be something for you. How to prevent yoga injuries? There are many types of research showing that the ratio of people getting injured during a yoga class is increasing, especially in some dynamic styles like vinyasa yoga or […]