The Ashwagandha herb considered a gift to mankind, has been used to treat people for centuries. Becoming increasingly popular in the west, the Ashwagandha herb is used to treat a plethora of issues like anxiety, stress and insomnia to name a few. The uses of Ashwagandha, for physical and mental health, are all but limitless. Packed with an abundance of antioxidants, amino acids and iron, this is one of the most powerful herbs in Ayurveda. Known for its adaptive traits, Ashwagandha has the unique property to energize and calm at the same time. This herb is known to balance and restore the body, promote peak physical and mental conditions and increase longevity. Listed below are the 5 health and beauty benefits of Ashwagandha –
6 benefits of Ashwagandha
1. Reduces stress and anxiety
Benefits of Ashwagandha is highly effective in controlling cortisol, the stress hormone, in the body. It is known to inhibit the high levels of cortisol, thereby keeping stress and anxiety in check. Moreover, Ashwagandha is even used in anti-depressants since it is very useful in treating chronic depression and the host of problems that come with it. Known to have a calming effect on the nervous system, Ashwagandha is a good choice when tackling insomnia.
2. Increases stamina and endurance
Ashwagandha is known to significantly improve heart and lung capacity, by extension increasing energy levels. This directly increases your stamina and endurance. This is perfect for anyone who struggles with energy levels and fatigue on a regular basis. Additionally, the Ashwagandha herb even regulates and stabilizes blood sugar, increasing it if it is low and vice versa. While this perfectly complements its ability to boost energy levels, it is also a great example of its adaptive properties.
3. Combats neurodegenerative diseases
Withanamides, the active ingredients in Ashwagandha, coupled with the antioxidants packed into it have been known to positively treat various neurodegenerative disorders like Alzheimer’s, Parkinson’s and Huntington’s. This is mainly due to Ashwagandha’s property of preventing cell damage. This herb has been proven to even slow, reverse and in some cases remove neuritic atrophy making it perfect for fighting chronic pain. Ashwagandha has also exhibited amazing immunity-boosting effects and highly potent anti-inflammatory properties essential in dealing with disorders like arthritis.
4. Anti-cancer and healing properties
Ashwagandha has a rich history for its ability to heal wounds. Its leaves were traditionally used to heal joint pains, skin sores, lesions, cuts and abrasions. In addition to this, Ashwagandha also has strong anti-cancer and anti-tumor properties, going as far as slowing the growth of tumors and being able to manage carcinogenesis.
5. Anti-aging properties for the skin
The benefits of Ashwagandha for skin are abundant. The numerous antioxidants packed into it protect the skin against free radical damage, thereby slowing down the aging process. It fights the signs of aging, considerably reducing fine lines and wrinkles, giving your skin a smooth, supple and youthful look.
6. Strengthens Hair
A common ingredient in shampoos, Ashwagandha improves scalp circulation and strengthens the hair. It helps to get rid of dandruff as well, by extension effectively reducing hair loss. It has been known to stimulate the production of melanin, the pigment which gives colour to your hair, to some extent even combating greying hair!