While practicing Yoga at any time during the day is extremely productive. The benefits of doing Yoga in the morning outnumber those of practicing Yoga at other times. A daily Yoga practice when timed such that the day begins with it or is at least part of a morning routine, is very effective and advantageous not only to physical growth but also mental stamina and a calm state of mind. Listed below are a few of the numerous benefits of doing Yoga in the morning –
5 Benefits of doing Yoga in the Morning
1. Improves Sleep Quality and Patterns –
The metropolitan lifestyle has all but taken over. With the increasing stress and late nights, most people find it very difficult to wake up early in the morning and those who do, have little time, energy and patience for miscellaneous activities simply because they are either in a rush or lack the energy to pursue other activities.
A morning yoga practice is the perfect way to reset your biological clock. Once it becomes a habit, your body automatically adjusts the time to start waking up and in turn the time to sleep each night. Since Yoga focuses on breathing, meditation and asanas, you begin to wake up with more energy, feeling more refreshed and with a stress-free mindset.
There are even some yoga poses that help to stimulate the pineal gland that secretes melatonin, a hormone that helps you sleep better.
2. Boosts Metabolism –
Practicing yoga every morning, apart from waking your body has a major benefit. It also fosters your body’s metabolism for the entire day. Some yoga asanas stimulate the digestive system, invigorate the vital organs and help nutrients flow easily throughout the body, enabling the fats and carbs to metabolize quickly. They even remove any bloating from the previous day.
3. Well-toned Body –
Yoga is the perfect way to get a well-toned body without a gym membership and machines. All you need is a yoga mat and you can get started! In the long run, a regular, morning yoga practice enhances the body as a whole, making it stronger, leaner and your muscles well defined. It even strengthens your back, shoulders and legs, giving your body a well-rounded boost.
4. Promotes Flexibility –
Our range of motion is becoming increasingly limited owing to a sedentary lifestyle. We spend so much time at a desk sitting in a chair that eventually stiff, sore muscles, back and neck pains and cramps are very regular. Practicing Yoga in the morning helps your body to move and stretch which boosts energy levels and loosens all the tight, sore muscles.
It greatly improves your range of motion, dexterity and speed. Our range of motion is becoming increasingly limited owing to a sedentary lifestyle. We spend so much time at a desk sitting in a chair that eventually stiff, sore muscles, back and neck pains and cramps are very regular.
Practicing Yoga in the morning helps your body to move and stretch which boosts energy levels and loosens all the tight, sore muscles. It greatly improves your range of motion, dexterity and speed.
5. Relieves Discomfort & Pain –
Today, muscle pains, cramps, stiffness in the neck and thighs are very common. A regular morning Yoga practice is an excellent way to combat the pain. The meditation and asanas respectively calm the mind and stretch the body, leaving you fresh, in a positive mindset and in peak physical condition to start your day. It improves your posture and spinal flexibility, which in turn alleviates pain and improves your quality of movement substantially.