Whether you are teaching a class for novices or training a group of veterans to become seasoned teachers, sequencing your yoga class is extremely important. Every month so many yoga students graduate as yoga teachers but still find sequencing a yoga class is difficult and even daunting. This article will walk you through the basic fundamentals that act as building blocks for you, to better understand the structure of a yoga class and how best to plan it. So follow the following tips How to sequence your Yoga class.
8 Steps to help- How to sequence your Yoga Class
Step 1: Create your space
The first step is to prepare your space. This is also one of the most important steps in sequencing your class. Create a space where you would want to practice yoga, a conducive environment where you are calm and centered! There is any number of ways this can be done, right from lighting some candles, incense sticks and aroma burners to some light soothing music. You can choose to do whatever suits you best and what you feel would be ideal to bring a sense of calmness to space as well as your students. This space should make you want to disconnect from the world and practice yoga.
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Step 2: Set your intention
The next step is to set an intention for your class. Today, when we are so easily distracted by things and events around us, Yoga teaches us to live a more mindful life. Setting an intention for your practice is an important tool that helps control your mind. Since yoga focuses on a connection between the mind and body, choose a tool that helps you positively assert the intention of the class. It could be a traditional method like powerful mantras or a modern twist like positive affirmations that resonate with you deeply; it’s time to start your practice with that intention!
Step 3: Warm-up
The key to a yoga practice or any form of exercise and workout is warming up. A good stretch can do wonders. For yoga practice, thoroughly warming up your spine before any practice is imperative. This increases our range of motion, allowing us to get the most out of our yoga practice! Another important reason to warm up the spine is to avoid complications and injuries that can occur.
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Step 4: Focus on your breath
Breath control is an integral part of any yoga class. Always pay more attention and focus on proper breath guidance. This helps to establish the tone of your class – whether you want to conduct a rigorous yoga session or a more relaxed practice! This practice of breathing in alignment with your body movements has a very strong impact and without proper breath guidance, an asana practice remains incomplete.
Step 5: Build a theme-based flow
Building a flow is very important when you are sequencing your Yoga class. Your flow should be based on a particular theme, be it be focusing on gratitude or a specific muscle group; in order to be connected and in sync. There are a variety of techniques and methods that can be employed like prep based sequencing or peak pose sequencing to name a few, with each having their own importance and uniqueness.
Step 6: Conclude with a challenging pose
Try and finish your sequence on a challenging pose. This helps you to push yourself, to test your limits and get the most out of your yoga practice. A challenging pose even helps you set goals for yourself, ensuring that your practice is not only regular but also progresses the way you want it to. A few examples of challenging poses are the headstand, handstand, monkey pose and the crow pose.
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Step 7: Cool down poses
After a yoga practice, this step is absolutely vital. This is the transitory step that allows your body to come back to rest after a gratifying practice. Here, poses that use gravity are ideal. Sinking into these poses allows gravity to work on your body while simultaneously bringing your body to equilibrium.
Step 8: Savasana
This is the final step and the most important to bind your practice together. You can choose to meditate, allowing your mind and body to be at peace or you can practice Savasana, the sleeping pose. This lets your entire being soak in all the hard work you put into your practice. This step is as important to your practice as a good night’s sleep is to have a good day!