5 Yoga Poses to Increase Stamina

An increasingly sedentary lifestyle is making us dull, fatigued and stressed out with each passing day. We are steadily becoming more dependent on technology and the prosaic regularity that is startlingly devoid of physical exercise. As a result, we see a loss in stamina, health issues and the numerous interlaced problems that come with them. […]

How to Choose the Right Yoga Mat? – 5 Tips and Insights

Today, Yoga is transforming lives rapidly with no barrier to age, gender, race or geographical boundaries. Each day numerous seekers embark on their journey to become a Yogi either by enrolling themselves for a Yoga Teacher Training Course (YTTC) or for local Yoga classes in their neighborhood. With Yoga becoming increasingly popular amongst the Millenials, […]

How to sequence your Yoga class

Whether you are teaching a class for novices or training a group of veterans to become seasoned teachers, sequencing your yoga class is extremely important. Every month so many yoga students graduate as yoga teachers but still find sequencing a yoga class is difficult and even daunting. This article will walk you through the basic […]

Can Yoga Help to Tone Your Body?

The first things that come to our mind when we hear the phrase ‘toned body’ are fitness, gyms and weights. Today, these have become so popular that across the world, millions of people spend on expensive gym memberships and devote hours to toning their bodies. What if we told you that there was an easier, […]

10 Yoga poses to tone your body

A well-toned body means a body that is not only stronger and better defined but also more flexible. Yoga is an amazing form of exercise known to enhance your strength, flexibility, endurance as well as muscle tone. Yoga poses (asanas) have a dual purpose – while some employ your body weight to stretch your body, […]

How to do Sarvangasana (Shoulder Stand)

Sarvangasana (Shoulder Stand) – known to be the ‘Queen of all asanas’, is one of the most important poses in hatha yoga. Sarvangasana is derived by combining 3 Sanskrit words – ‘sarv’ meaning entire, Ganga’s meaning limbs and asana’s meaning posture. As the name rightly suggests, practicing this asana demands the involvement of your entire […]

What is Hatha Yoga?

Asanas are nothing but postures in which a person sits or stands. We often come across the term ‘Body Language’, which means movements and postures by which attitudes and feelings of a person are communicated. If our bodies are so powerful to convey our state of mind merely through postures then it is very much […]