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Tag: yoga posture for beginner

How to do Dandasana (staff pose) with step by step

How to do Dandasana (staff pose) with step by step

  • About the Author
  • August 26, 2019
  • Yoga Asana

Just like Tadasana (Palm tree pose) and Samasthiti (Equal standing pose) work as starting positions of every standing pose similarly Dandasana is the foundation for all the seated postures. A perfect yoga posture for beginner-level practitioners to start their journey and to understand the importance of base in their asana practice. Dandasana is derived from […]

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