Rishikesh Yogkulam

One Destination, Many Paths, One Journey

How to do Dandasana (staff pose) with step by step instructions and benefits

How to do Dandasana

Just like Tadasana (Palm tree pose) and Samasthiti (Equal standing pose) work as starting positions of every standing pose similarly Dandasana is the foundation for all the seated postures. A perfect yoga posture for beginner level practitioners to start their journey and to understand the importance of base in their asana practice. Dandasana is derived

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