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300 Hours Yoga Teacher Training In India

Yoga Teacher Training Syllabus

200 Hours Yoga Teacher Training Syllabus

Hatha Yoga

  • Pawanmuktasana Series 1
  • Pawanmuktasana Series 2
  • Pawanmuktasana Series 3
  • Surya Namaskar
  • Chandra Namaskar
  • Tadasana
  • Triyak Tadasana
  • Trikonasana
  • Parivirtatrikon Asana
  • Uttkatasana
  • Virbhdrasana 1
  • Virbhdrasana 2
  • Ardha Chandrasana-
  • Vriksasana
  • Parvatasana
  • Adho Mukha Svanasana
  • Kati Chakrasana
  • Malasana
  • Garudasana
  • Baddha Konasana
  • Rajkapoot Asana
  • Bhujanghasana
  • Urdhva Mukha Svanasana
  • Matsyasana
  • Setu Bhandasana
  • Virbhdrasana 1
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana
  • Virasana
  • Vajrasana
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Sarpasana
  • Sirsasana
  • Halasana
  • Sarvangasana
  • Uttan Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yogmudra
  • Utplutih
  • Savasana

Ashtanga Vinyasa Yoga

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A B & C
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Savasana
  • Paschimottanasana A B & C
  • Purvattanasana
  • Ardha Baddha Paschimottanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana A & B
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana A&B
  • Supta Konasana A&B
  • Supta Padangusthasana
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yogmudra
  • Utplutih

Pranayama

  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • Pranayama And Lifestyle
  • Types Of Breathing
  • Sitting Posture For Pranayama
  • Nadishodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra Bheda Pranyama

Yoga Philosophy

  • Introduction To Yoga
  • Concept Of Hatha Yoga
  • Origin Of Yogic Practice
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • Types Of Vritti
  • Concept Of Abhiyasa And Vairagya
  • Chita-Vikchepa
  • Ashtanga Yoga
  • Introduction To Chakra

Alignment And Adjustment

  • Samasthithi
  • Trikonasana
  • Parivirta Trikonasana
  • Parsavkonasana
  • Parivirta Parsavkonasana
  • Ardha Chandrasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1,2,3
  • Dandasana
  • Paschimotasana
  • Purvottanasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Adho Mukha Swanasna
  • Bhujanghasana
  • Titliasana
  • Chakrasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Sarvangasana
  • Halasana
  • Matsyasana
  • Sirsasana

Sathkarma

  • Jala Neti
  • Rubber Neti
  • Kunjal

Yoga Anatomy And Physiology

  • Introduction To Yoga Anatomy And Physiology
  • Organization Of Human Body
  • Levels Of Human Body Organization
  • 11 Major System Of Human Body
  • Introduction To Skeletal System And Bones
  • Overview Of Ligaments, Tendons, And Cartilage In Human Body
  • Introduction To Muscular System Of Human
  • 13 Major Muscles Groups In Human Body
  • Muscle Bone Relationship With Yoga Asana
  • Anatomy And Physiology Of Human Spine
  • Creating Sequence Of Yoga For 4 Section Of Spine
  • Respiratory System Anatomy And Physiology
  • Organs Of Respiratory System With Their Functions
  • Yoga Poses For Improving Respiratory System
  • Pranayama To Improve Lung Capacity
  • Introduction To Circulatory System Of Body
  • Functioning Of Human Heart, Blood Pressure And Yoga Relationship
  • Yoga And Pranayama To Improve Circulation Of Blood Into The Body
  • Introduction To Bones And Muscles Of Shoulder
  • Rotator Cuff Muscles And Their Relevance In Yoga
  • System Of Digestion And Its Anatomy And Physiology
  • Types Of Yogic Food, Tamasic Food Rajasic Food And Sattvic Food
  • Location Of Glands In Human Body And Their Anatomy And Hormone They Secrete
  • Chakra And Gland Relationship
  • Introduction To Bones And Muscles Of Pelvis
  • Introduction Of Nervous System Of Human Body
  • Reflex Actions , Sensory And Motor Neurons And Sympathetic And Parasympathetic Nervous System
  • Asana And Pranayama For Nervous System
  • Introduction To Anatomy And Physiology Of Mudras
  • Introduction To Lymphatic System Physiology
  • Role Of Immunity And Yoga Practices To Enhance Its Functioning
  • Major Systems And Yogic Practices Relationship
  • Introduction To Endocrine Glands Of Human Body

Meditation

  • Introduction to Meditation
  • Meaning of Meditation
  • Meditation defination
  • Importance of Meditation in modern time
  • Different kinds of meditation: Active meditation and silent meditation
  • Prepration for Meditation: Life style and Right attitude towards Meditation
  • Kaya sthairyam(Body steadiness)
  • Breath awareness meditation
  • Ajapa Mefitation
  • Trataka Meditation
  • Aum meditation
  • Japa Meditation
  • Yoga nidra Meditation

300 Hours Yoga Teacher Training Syllabus

Yoga Anatomy And Physiology

  • Introduction To Yoga Anatomy And Physiology
  • Organisation Of Human Body
  • 5 Important Levels Of Body Organisation
  • 11 Major System Of Human Body
  • Anatomy And Physiology Of Skeletal System
  • Joints Of Human Body And Their Functions In Yoga
  • Overview Of Ligaments, Tendons, And Cartilage
  • Anatomy Of Human Vertebral Column
  • Introduction To Spinal Deformities , Scoliosis, Lordosis, And Kyphosis And Their Cure With Yogic Practices
  • Major Muscle Groups In Human Body And Their Physiology In Yoga Practices
  • Muscle Bone Relationship With Yoga
  • Preparation Of Yoga Sequence For Specific Muscles Group
  • Anatomy And Physiology Of Respiratory System
  • Diaphragmatic Movement, Intercostal Muscle Movement And Lung Capacity
  • Asana And Pranayama Practices To Betterment Of System Of Prana
  • Anatomy And Physiology Of Cardiovascular System
  • Role Of Inversions In Circulation
  • Functioning Of Human Heart, Blood Pressure And Yoga Relationship
  • Yoga And Pranayama To Improve Circulation Of Blood Into The Body
  • Anatomy And Physiology Of Shoulder
  • Bones And Muscles Of Shoulder Joint
  • Shoulder Opening Yoga Sequence Preparation
  • Rotator Cuff Muscles And Their Role In Yoga Posture
  • Anatomy And Physiology Of Digestion
  • Food Types And Their Effect On Human Body
  • Anatomy And Physiology Of Glands In Human
  • Location Of Glands And Hormones And Chakra Associated To It
  • Structure Of Pelvis Area
  • Study Of Bones And Muscles Of Pelvis, Hip Flexors, Adductors And Adductors Muscles
  • Pelvis Opening Yoga Sequencing
  • Thoracic Section Opening Sequencing
  • Anatomy Of Nervous System And Its Physiological Relevance In Yoga
  • Reflex Actions, Sensory And Motor Neurons And Parasympathetic Nervous System
  • Knee Anatomy And Physiology
  • Overview Of Mcl, Lcl, Acl, Pcl And Their Role In Balancing Posture.
  • Introduction To Immune System Physiology
  • Anatomy And Physiology Of Shatkarma
  • Anatomical Sequencing Of Yoga Poses To Avoid Injuries During Asana Classes
  • Anatomy And Physiology Of Pranayama Practices

Sathkarma

  • Jala Neti
  • Rubber Neti
  • Kunjal
  • Danda Dhauti
  • Nauli Kriya
  • Shankhaprakshalana

Yoga Philosophy

  • Introduction To Yoga And Its Evolution
  • What Is Darsan
  • Evolution Of Nature
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • How To Achieve Goal Of Yoga
  • Concept Of Iswara
  • Importance Of Aum
  • Concept Of Kleshas
  • Ashtanga Yoga
  • Introduction Of Bhagwat Gita
  • Karma Yoga
  • Bhakti Yoga

Mantra Chanting

  • Introduction Of Mantra
  • Scientific Approach Of Mantra
  • Mantra And Indian Mythology
  • Universal Sound Aum
  • Mantra For Daily Routine
  • Importance Of Mantra Chanting
  • Gayatri Mantra
  • Universal Mantra
  • Mrityunjaya Maha Mantra
  • Ganesh Mantra
  • Guru Mantra
  • Santi Mantra

Ashtanga Vinyasa Yoga

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A B & C
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B & C
  • Purvattanasana
  • Ardha Baddha Paschimottanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana A & B
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana A&B
  • Supta Konasana A&B
  • Supta Padangusthasana
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yogmudra
  • Utplutih
  • Savasana

Pranayama

  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • Pranayama And Lifestyle
  • Types Of Breathing
  • Sitting Posture For Pranayama
  • Nadishodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra Bheda Pranyama
  • Introduction To Yoga Mudras
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Ashwani Mudra
  • Nasikagra Mudra
  • Preparation For Bandha
  • Benefits Of Bandha
  • Mulabandha
  • Jalandharabandha
  • Uddiyanabandha

Alignment And Adjustment

  • Samasthithi
  • Trikonasana
  • Parivirta Trikonasana
  • Parsavkonasana
  • Parivirta Parsavkonasana
  • Ardha Chandrasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1,2,3
  • Dandasana
  • Paschimotasana
  • Purvottanasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Adho Mukha Swanasna
  • Bhujanghasana
  • Titliasana
  • Chakrasana
  • Dhanurasana
  • Sarvangasana
  • Halasana
  • Matsyasanad
  • Sirsasana A
  • Sirsasana B
  • Pinch Mayurasana
  • Adho Mukha Vriksasana
  • Bakasana
  • Ek Pada Bakasana
  • Parsva Bakasana
  • Eka Pada Koundinyasana 1
  • Eka Pada Koundinyasana 2
  • Titibasana
  • Assistence Of Ashtanga Jumps
  • Bhramcharya Asana

Hatha Yoga

  • Bharadvajasana
  • Lolasana
  • Kukkutasana
  • Sarpasana
  • Shalabhasana
  • Dhanurasana
  • Paschimottanasana
  • Janu Sirshasana
  • Parivirta Janu Sirshasana
  • Sarvangasana
  • Padam Sarvangasana
  • Sirshasana
  • Natarajasana
  • Utthita Hasta Padangusthasana
  • Naukasana
  • Vatayanasana
  • Mayurasana
  • Koormasana
  • Chakrasana
  • Hanumanasana
  • Agnistambhasana
  • Brahmacharyasana
  • Astavakrasana
  • Ek Pada Sirasana
  • Chaturanga Dandasana
  • Pincha Mayurasana
  • Eka Pada Koundinyasana
  • Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana
  • Bakasana
  • Ek Pada Bakasana
  • Utthan Pristhasana
  • Pashasana
  • Parivrtta Surya Yantrasana
  • Titibasana
  • Parshva Bakasana
  • Eka Pada Galavasana
  • Skandasana
  • Raja Kapotasana
  • Ustrasana
  • Anantasana
  • Parighasana
  • Manduk Asana
  • Supta Padangusthasana
  • Setu Bandh Asana
  • Eka Pada Chakrasana
  • Padma Mayurasan
  • Dwi Pad Shirasan
  • Malasan
  • Vasisthasana

Meditation

  • Introduction to Meditation
  • Meaning of Meditation
  • Meditation defination
  • Importance of Meditation in modern time
  • Different kinds of meditation: Active meditation and silent meditation
  • Prepration for Meditation: Life style and Right attitude towards Meditation
  • Kaya sthairyam(Body steadiness)
  • Breath awareness meditation
  • Ajapa Mefitation
  • Trataka Meditation
  • Aum meditation
  • Japa Meditation
  • Yoga nidra Meditation
  • Keertan Meditation
  • Dynamic Meditation
  • Chakra Meditation
  • Singing bowl meditation
  • Mudra Meditation